I fucking love naps. I do. They’re little slices of heaven in what can sometimes be a hellish day. Who doesn’t love drifting off into unconsciousness, allowing their problems and the world around them to fade into black, all while nestled warmly under a nice big blanket?
But while naps are a great way to recharge your stamina for finishing daily tasks, or simply a way to escape the overwhelming complexities of life for thirty minutes or so, the age old question still remains: Which is better, Couch Nap or Bed Nap?
The debate has raged on for as long as naps have existed, but I walk the thin line down the center. I believe both types of naps have their merit and deserve their place in the sun (or moon, the time of day you take your naps is your business).
QUICK AND DIRTY
One benefit of a Couch Nap over a Bed Nap that I’ve found is that it’s easier to take brief naps on a couch than it is on a bed. For me, a Couch Nap is always a quick thing. I can fall asleep easily on the couch, but I can’t stay asleep easily on the couch. So, this leads to short naps (15 – 60 mins).
Bed Naps are a strange beast. I climb into bed, pull the covers over myself, settle my head onto the cool side of the pillow, and drift away. The only problem is that, if left unchecked, a Bed Nap can get out of hand. I’ve crawled into bed, fully committed to only sleeping an hour or so, only to wake up a full eight hours later. That’s a whole night’s sleep, for most. My eyes shoot open and I immediately wonder where the hell I am and what year it is. These naps always make me feel ten times worse (re: more tired and physically destroyed) than before.
A MATTER OF OPINION
I know people who view this as a very clear cut/black and white decision. They have chosen their hill to die on. They are #TeamCouchNap or #TeamBedNap and if you try to sway them otherwise, they will fucking fight you.
These people are lacking the benefit of including both in their lives. They lack the foresight to realize that, with a little careful deliberation, they can choose the right nap for the right situation. Sometimes a quick Couch Nap is all that is required to boost your drive and redirect your focus. But sometimes you need the warmth and solitude that only bed can offer, which may or may not lead to you waking up forty years in the future and unsure of whether or not you still qualify as human.
I really like naps. I’m also very tired and I just finished eating a chimichanga and now I’m a little gassy.